Keep It Moving: A Gentle 6-Minute Flow
Some days, your body feels ready. Other days, it doesn’t. This short flow is designed for those in-between moments—when movement feels like effort, but you want to show up anyway. 1. Easy Arm Circles (1 minute) Stand comfortably and gently circle your arms forward and back. Keep it light and relaxed. 2. Side Reach (1 … Read more