Some days, your body feels ready. Other days, it doesn’t.
This short flow is designed for those in-between moments—when movement feels like effort, but you want to show up anyway.
1. Easy Arm Circles (1 minute)
Stand comfortably and gently circle your arms forward and back. Keep it light and relaxed.
2. Side Reach (1 minute)
Raise one arm and gently lean to the opposite side. Switch sides slowly.
3. Supported Forward Bend (1 minute)
Place your hands on your thighs and bend forward slightly. Only go as far as feels comfortable.
4. Seated Twist (2 minutes)
Sit on a chair, gently twist your upper body to one side, then the other. Move slowly and breathe.
5. Slow Shoulder Rolls (1 minute)
Roll your shoulders back and down, releasing tension.
You don’t need to feel perfect to move.
Just showing up is enough to make a difference.